Workout Plan
The concept of this workout routine grew out of my desire to offer something I didn’t have as a teenager with scoliosis, a written program of light aerobics, core strengthening, and basic stretching that I could complete daily. If someone were to tell me at age twelve or thirteen to tighten my core, I wouldn’t have known what they were talking about. The objective of this program is to make sure a teen with scoliosis does know what that means. Even someone who’s in their early teens can develop a solid grasp of these terms and how they related to their condition. Knowing this will help as they get older.
Excerpt:
Arm Circles
o Starting Position: Stand with your feet shoulder-width apart and extend your arms out to the sides.
o Movement: Make small circles with your arms, gradually increasing the size of the circles. Reverse direction of the circles after 30 seconds.
o Duration: Perform for 1 minute.
