Why a Workout Plan for Scoliosis Teens?
As a young teenager with scoliosis, I well remember the daily routine of floor stretches and weights I would do. It was only years later that I realized what was seriously lacking was a written routine that could be easily followed. It's that six-day workout schedule that I've tried to provided in my program. This program focuses on core strengthening, flexibility and stretching, low-impact aerobic, and strength straining. All these are essential for the teen with scoliosis to develop early so they can better cope with the scoliosis as they get older. The stronger their core muscles are, the more support there will be fore the spine.
The goal for this workout program is to help teens with scoliosis get away from the computer chair and build these essential muscles. It provides them with an outline that they can check off each day.
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